Bite by Bite – Digesting a Healthy Lifestyle

Bite by Bite: Digesting a Healthy Lifestyle

By Derrick W. Spell, M.D., FACP Six years ago, everything that was wrong with my health came to mind one day. Most of my clothes no longer fit. I had trouble climbing one flight of stairs. I realized that I was taking care of my patients, but not taking care of myself. I finally accepted […]