Covington – Yoga and Meditation Class
Mary Bird Perkins Cancer Center in Covington, 2nd floor conference room
9 – 10 am
First & Third Thursday of every month
Open to All and Free of Charge
Join us for a calming, stress-relieving yoga class taught by registered yoga teacher, Anna Villeret. Join Anna to stretch and strengthen your body; develop core strength, alignment, and balance; practice breathing techniques and build flexibility. The class will include mindful meditation promoting inner peace, heightened attention, focus and calmness.
For more information or to participate remotely via ZOOM, contact Maeghan Jacob, LCSW at (985) 875-2234.