Virtual Nutrition Workshop
LOVE YOURSELF, LOVE YOUR LIFESTYLE
A Virtual Nutrition Workshop
How many diets have you tried hoping to find the one that works for you? Have you had success early on but had a difficult time maintaining weight loss and healthy habits? The key to lasting change is lifestyle change.
In this class, we will discuss real life solutions for living a healthier lifestyle including:
• The role of hydration in helping you eat less and feel better
• The benefits of creating intentions for your wellness journey
• The importance of having a support system to keep you motivated
You are encouraged to invite a friend to join you for this class, one who will support you as you make lifestyle changes to improve your health.
To RSVP, contact Rachel Mumphrey at 225-644-1205 or firstname.lastname@example.org.