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Virtual Nutrition Workshop

Home Events Virtual Nutrition Workshop

Date

May 25 2021

Time

10:00 am - 11:00 am

Location

Virtual

LOVE YOURSELF, LOVE YOUR LIFESTYLE

A Virtual Nutrition Workshop

How many diets have you tried hoping to find the one that works for you? Have you had success early on but had a difficult time maintaining weight loss and healthy habits? The key to lasting change is lifestyle change.

In this class, we will discuss real life solutions for living a healthier lifestyle including:
• The role of hydration in helping you eat less and feel better
• The benefits of creating intentions for your wellness journey
• The importance of having a support system to keep you motivated

You are encouraged to invite a friend to join you for this class, one who will support you as you make lifestyle changes to improve your health.

To RSVP, contact Rachel Mumphrey at 225-644-1205 or rmumphrey@marybird.com.