Tips to Quit

Make the Decision to Quit

• Think about why you want to quit.
• What are your personal reasons for quitting?
• Search for support and resources.

Set a Quit Day and Make a Plan

• Mark your calendar.
• Get rid of tobacco products.
• Stock up on substitutes.
• Decide on tobacco cessation medications.

Deal with Withdrawal

• Avoid temptation.
• Correctly use nicotine replacement medications.
• Change your habits.
• Reward yourself.

Stay Tobacco-free (Maintenance)

• Remember reasons for quitting.
• Recover from slips.
• Be prepared for relapse or difficult situations.