Louisianans love their food hot and spicy. However, though there’s nothing wrong with a bit of extra spice on the stove, getting too much heat from the summer sun can cause serious problems.
According to the American Cancer Society, one in five Americans will develop skin cancer in their lifetime. More than five million Americans are diagnosed annually and, in Louisiana specifically, over 1,000 new cases of melanoma will be diagnosed this year.
Skin cancer is very curable if caught early. Adults should examine their skin regularly and see a doctor to evaluate new growths or changes in existing growths. The most common sign of skin cancer is changes to the skin, especially with moles.
It’s good to be aware of potential risk factors, including:
- Physical features, such as a lighter natural skin color or skin that burns, freckles, reddens easily, or becomes painful in the sun
- Blue or green eyes; blonde or red hair
- Having certain types and a large number of moles
- Family or personal history of skin cancer
- Exposure to the sun, including a history of sunburns, especially early in life
- A history of indoor tanning
It’s also very important to be mindful about time spent in the sun. To that end, the UV Index is an important tool that raises awareness of the risks of excessive UV exposure, while emphasizing the need for protective measures such as seeking shade, using sunscreen, wearing sunglasses and taking advantage of protective clothing.
Checking the UV Index each day and following the recommended safety guidelines is a great way to enjoy the sun safely. Levels of UV radiation – and, therefore, the index – can vary throughout the day, while a given day’s UV level is determined by the maximum UV level that may occur. UV values can range from 0 (low) to 11 (high). In terms of quantity, it’s recommended to apply two tablespoons – the equivalent of a shot glass – of sunscreen to the exposed areas of the face and body. Reapply frequently.
For more information on sun safety and skin cancer awareness, including how to book a skin cancer screening appointment, please visit marybird.org/skin.
Mary Bird Perkins’ Prevention On the Go (POGO) offers free skin cancer screenings in towns and cities throughout Louisiana and southwest Mississippi. Want to know when they’ll coming to a town near you? Learn more at marybird.org/get-screened.