MIND-BODY TOGETHER SUPPORT GROUP

The practice of mind-body medicine skills in a support group setting to reduce stress, enhance your immune system, increase your sense of well-being and improve self-care. Program is free to the public.

PERSONALIZED COACHING

Individual coaching sessions to help develop coping strategies and stress management skills to support you through the challenges associated with a cancer diagnosis.

THERAPEUTIC MASSAGE

Massage involves gentle manipulation, rubbing, and kneading of the muscles and soft tissue. Massage for cancer patients is used to decrease stress, anxiety, depression, pain and fatigue. Program is free to the public.

MINDFULNESS MEDITATION INSTRUCTION

Mindfulness meditation is the practice of using our breath to help focus our attention. Mindfulness meditation can help reduce stress, enhance immune function and lower blood pressure. Individual and group instruction on how to practice mindfulness meditations, both sitting and walking, is available
upon request.

To listen to the guided imagery and meditation scripts at home, click here.

YOGA

Group classes that improve strength, flexibility and stamina. Program is free to the public.

PROJECT HOPE

The Red Shoes, a local non profit provides yoga, meditation, book and film studies, creative arts and more.

MIND-BODY CANCER RECOVERY CLINIC

Mind-Body Cancer Recovery Clinic is a six-week program focused on the needs of people in treatment and those who have completed treatment. The purpose of this clinic is to build a sense of well-being and personal resourcefulness, and learn life-long tools for managing stress and anxiety. Enjoy research-based
mindfulness instruction and practices that include yoga, expressive arts, mindful eating, nature walks and meditation. Contact us about the next session.

HEALING ARTS

People with cancer who engage in creative arts experience less depression and anxiety than those who do not, according to a review of research trials conducted over 23 years. This is the backbone of the Mind-Body Medicine approach, which uses art, meditation, massage and other proven techniques to bring about healing results.

Through Healing Arts, the Cancer Center offers an array of creative art projects to help patients, family members, and caregivers increase self-awareness, cope with symptoms and manage stress.

To view our Healing Arts exhibit throughout the Cancer Center click here.

LEARNING TO THRIVE

A quarterly educational workshop on topics of interest related to cancer survivorship. Program is free to the public.

FOSTERING HOPE

The human-animal bond enriches our lives in many ways, including physical and emotional benefits. Fostering Hope brings the healing effects of pet companionship to cancer survivors and their family members while providing a home – temporary or permanent – to an animal in need. There is no initial cost to foster or adopt an animal. When fostering, all food, veterinary and miscellaneous expenses are covered by generous donors. Our survivorship team works with professional counselors to evaluate placement and resources to find the right pet for you.

Partners: Companion Animal Alliance, Friends of the Animals, LSU School of Veterinary Medicine

ADDITIONAL RESOURCES

Cancer Services: A local and independent nonprofit, Cancer Services serves the tangible needs of people living with cancer in Greater Baton Rouge. The agency helps meet the financial, educational and emotional needs that arise during the cancer journey. All services are free of charge.

SurviveDat: SurviveDAT is dedicated to enhancing the health and wellness of young breast cancer survivors in Louisiana. The goal is to address the unique needs of these survivors through online resources that include an extensive list of community programs, support groups and services available locally and nationally. Monthly support group meetings and quarterly workshops cover topics like genetics, fertility, body image and more. Program is free to the public.

Laryngectomy Support Group: Laryngectomy patients and their family members are able to share fellowship, information, encouragement and support. Guest speakers, a speech pathologist from the OLOL Voice Center and a social worker or licensed counselor attend each meeting. Program is free to the public and meets the first Tuesday in February, May, August and November from 5-6 p.m. in the Saurage Conference Room at Mary Bird Perkins – Our Lady of the Lake Cancer Center. For more information, please call 225-765-5335 or email Mell Schexnaildre at mell.schexnaildre@fmolhs.org.

Quarterly meetings, 10 a.m.

Paul D. Cordes Outpatient Pavilion

Call 985-898-3785 for meeting dates or more information.

Call 888-884-3653 for more information or click here to request your free Erickson Good Wishes website wrap or scarf.

First Monday of every month, 11:30 a.m. (except holidays)

Cafe Bouchee, 1103 Cleveland St., Franklinton

Call Claire McGuire at 985-839-2256 for meeting dates, location and more information.

SISTER SURVIVORS SUPPORT GROUP

This free support group is open to any female cancer survivor and is facilitated by Melinda Breaux, Licensed Professional Counselor and a cancer survivor. This support group is for any woman currently receiving treatment or who has completed treatment for any cancer diagnosis regardless of where the treatment was received. Talking about feelings, giving and receiving support, and sharing life’s joys and challenges with other survivors can be a lifeline during difficult times.

Meets on the first Tuesday of every month, 7 p.m.

Mary Bird Perkins Cancer Center in Covington

Contact Colleen Hughes at 985-276-6832 or cmhughes@stph.org for more information.

CANCER CONNECTION SUPPORT GROUP

It is crucial for cancer survivors and caregivers to find social support to help manage the many emotions that accompany a cancer diagnosis, treatments and survivorship. Talking can help so much! This support group offers a place to express ones fears and hopes, and gain strength from others who understand the challenges and opportunities of living with cancer. The focus of the group is on sharing experiences and discovering new ways to experience quality of life after a cancer diagnosis.

Second Wednesday of every month, 7-8:30 p.m.

Mary Bird Perkins Cancer Center in Covington

Contact Colleen Hughes at 985-276-6832 or cmhughes@stph.org for more information.

LOOK GOOD… FEEL BETTER

Look Good…Feel Better® was developed by the American Cancer Society for women undergoing radiation and chemotherapy. Spend an afternoon with certified professional cosmetologists as they demonstrate skin, nail and hair tips that can enhance your appearance and improve your self-image while undergoing cancer treatment. This program is free to participants. Complimentary cosmetics and skin care products are provided.

December 15, 1:30 – 3:30 p.m.

Mary Bird Perkins Cancer Center in Covington

Call 985-898-4581 to register or for more information.

MINDFUL MEDITATION: AN ALLY IN YOUR CANCER RECOVERY

Learn to use the power of your mind to fight disease, find strengths, make the best of treatments and meet the challenges cancer can bring. Guided by Ellen LaRocca, the class will introduce various meditation, guided imagery and simple yoga techniques. Participants may start at any time. The class is open to individuals with a cancer diagnosis, their caregivers and the health professionals who care for them.

• Session 1: Jan. 6 – Feb. 17 (No Class Feb. 24)
• Session 2: March 2 – April 13 (No Class April 20)
• Session 3: April 27 – June 8 (No Class June 15)
• Session 4: June 22 – Aug. 17 (No Class July 20, 27 or Aug. 24)
• Session 5: Aug. 31 – Oct. 12 (No Class Oct. 19)
• Session 6: Oct. 26 – Dec. 14 (No Class Nov. 23)

Every Wednesday, 1 – 2 p.m.

Women’s Pavilion, Conference Room

Call 985-898-4581 to register or for more information.

MY BC TEAM

My BC Team is a FREE social network for women facing breast cancer. Instead of utilizing a networking structure that promotes anonymity, MyBCTeam provides a safe environment for women to get to know one another and make real, lasting connections. These connections create the foundation of their individual “breast cancer team,” women and providers they personally connect with and recommend.

Click here to find out more.

PET THERAPY

Local pet therapy groups visit patients and visitors at the Cancer Center on a regular basis. The goal is to promote health and a sense of well-being through positive interactions between people and animals. All pet therapy teams have completed behavior evaluations and training, and animals have up-to-date vaccinations.

Contact Colleen Hughes at 985-276-6832 or cmhughes@stph.org for more information.

RESTORATIVE YOGA

Yoga has proved to be beneficial in improving symptoms related to cancer or treatment and improved mood and sleep. Classes incorporate yoga techniques appropriate for anyone going through a cancer experience regardless of physical strength and abilities. Classes are facilitated by Wendy McKnee, certified yoga instructor and are held at St. Tammany Parish Hospital Outpatient Pavilion. Participation may start at any time, based on space and availability.

Every Friday, 10 – 11 a.m.

Women’s Pavilion, Conference Room

There is no charge for the classes; registration and a medical release are required. Call 985-789-0793 to register or for more information.

SURVIVORS THROUGH FAITH – HAMMOND AREA

Provides support, education and resources to breast cancer survivors.

Every last Thursday of the month, 4 p.m.

Call 985-542-9246 or email survivorsthroughfaith@yahoo.com for meeting location and more information.

CANCER SUPPORT GROUP – HAMMOND AREA

A cancer diagnosis and treatment often evokes unexpected emotions and feelings. By attending this cancer support group, you have the opportunity to share your unique experiences, or just listen to others. Our Licensed Clinical Social Worker, Kate Walker, will lead the group discussion and light refreshments will be provided. Together, we can help each other to make the journey a little easier. Together, we are stronger.

Third Thursday of the month, 5:30 – 7 p.m.

Mary Bird Perkins Cancer Center in Hammond

Call (985) 542-5000 or email kwalker@marybird.com for meeting location and more information.

BEREAVEMENT/GRIEF SUPPORT

Bereavement group is open to anyone in the community who has experienced a loss from the death of a loved one. The groups are held in a short series that is five weeks long. Registration encouraged.

First Wednesday of each month, 3 p.m.

Madisonville Room at St. Tammany Parish Hospital

SUPPORT GROUPS TO MEET YOUR NEEDS

Can’t get to a meeting? Treatment and travel can hinder participation in meetings or you may need more support than a once a month meeting. Cancer Care, a nonprofit organization, offers numerous telephone or online support groups. All groups are free of charge and are led by an oncology social worker.

Call Cancer Care at 800-813-4673 for more information.

SURVIVEDAT – NORTHSHORE CHAPTER

SurviveDAT is dedicated to enhancing the health and wellness of young breast cancer survivors in Louisiana.

The goal is to address the unique needs of these survivors through online resources that include an extensive list of community programs, support groups and services available locally and nationally. Monthly support group meetings and quarterly workshops cover topics like genetics, fertility, body image and more.

Held the third Thursday of every month, 7 p.m.

Mary Bird Perkins Cancer Center in Covington

Visit www.survivedat.org or call Colleen Hughes at 985-276-6832 for more information.

TAI CHI: HEALING IN MOTION

The art of Tai Chi will help you learn to use the power of movement to fight disease, boost your immune system, find strengths, make the best of treatments and meet the challenges a significant illness brings. Guided by Erlinda R. Nye, yoga and tai chi instructor, the class will help regain wellness. Participants may start at any time. The free class is open to individuals with a cancer diagnosis, their caregivers and the health professionals who care for them.

• Session 1: Jan. 6 – Feb. 17 (No Class Feb. 24)
• Session 2: March 2 – April 13 (No Class April 20)
• Session 3: April 27 – June 8 (No Class June 15)
• Session 4: June 22 – Aug. 17 (No Class July 20, 27 or Aug. 24)
• Session 5: Aug. 31 – Oct. 12 (No Class Oct. 19)
• Session 6: Oct. 26 – Dec. 14 (No Class Nov. 23)

Every Wednesday, 12 – 1 p.m.

Women’s Pavilion, Conference Room

Call 985-898-4581 to register or for more information.

ADDITIONAL RESOURCES

American Cancer Society Reach to Recovery and Man to Man Peer Support
Breast and prostate cancers
800-227-2345
www.cancer.org

Cancer Care Free Counseling Support for Survivors, Caregivers, and the Bereaved
800-813-4673
www.cancercare.org

Caregiver Support Group for Women
Women’s Center for Transformation
Abita Springs
Meets the 1st and 3rd Tuesday of each month
10:00 – 11:30 a.m.
985-892-8111
www.womenscenterforhealing.org

Imerman Angel’s Peer Mentoring
1-on-1 Cancer Support for Survivors and Caregivers
866-463-7626
www.imermanangels.org

Leukemia & Lymphoma Society First Connection Peer Support
800-955-4572
www.LLS.org/FirstConnection

LiveStrong Foundation Free Counseling for Survivors and Caregivers
850-220-7777
www.livestrong.org

The Life Beyond Cancer Foundation (LBCF)
Dedicated to easing the physical, spiritual, emotional and financial hardships of living with, and beyond, cancer.
www.lifebeyondcancer.org

SUPPORT & SURVIVORSHIP IN GONZALES

THRIVE offers an array of free services for survivors and caregivers with the goal of helping you live a full and meaningful life during and after treatment. This integrative program aims to treat the physical, emotional, social and spiritual aspects of survivorship, combining research-based complimentary therapies with traditional cancer care. We seek to provide options that are respectful of your personal needs and preferences, allowing your values to guide the support services you receive.

These services are provide to Ascension patients thanks to the generous support of the Gonzales Area Foundation. Learn more about our partnership with GAF here.

SUPPORTIVE COUNSELING

Individual counseling sessions for support in adjusting to life after a cancer diagnosis.

By appointment only. Please contact Rachel Mumphrey at (225) 644-1205 or rmumphrey@marybird.com.

THERAPEUTIC MASSAGE

Table massage to improve circulation, relieve tension and promote relaxation.

By appointment only. Please contact Rachel Mumphrey at (225) 644-1205 or rmumphrey@marybird.com.

LEARNING TO THRIVE

Educational workshop on topics of interest related to cancer survivorship.

OFFERED QUARTERLY

To RSVP or for more information, please contact Rachel Mumphrey: (225) 644-1205 or rmumphrey@marybird.com.

HEALING ARTS

Art workshops to encourage healing and self-expression through the creative process.

OFFERED MONTHLY

Mary Bird Perkins Cancer Center in Gonzales

To RSVP or for more information, please contact Rachel Mumphrey (225) 644-1205 or rmumphrey@marybird.com.

SUPPORT GROUP

Group support to reduce stress, improve self-care and connect with others affected by cancer.

Every Wednesday from 1:00 – 2:30 p.m.

Mary Bird Perkins Cancer Center in Gonzales

To RSVP or for more information, please contact Rachel Mumphrey (225) 644-1205 or rmumphrey@marybird.com.

MINDFUL YOGA

Group classes to improve strength, balance and promote mindfulness.

Every Wednesday from 10:00 – 11:00 a.m.

The City Room at Ascension Chamber of Commerce

To RSVP or for more information, please contact Rachel Mumphrey (225) 644-1205 or rmumphrey@marybird.com.

WALKING GROUP

Outdoor walk to improve health, increase energy and connect with others affected by cancer.

Every Thursday from 9:00 – 10:00 a.m.

Jambalaya Park 1015 E Cornerview St, Gonzales, LA 70737

To RSVP or for more information, please contact Rachel Mumphrey (225) 644-1205 or rmumphrey@marybird.com.

DOSE OF THE COAST

Dose of the Coast, a local non-profit, provides fishing, sailing and sunset cruises.

For more information, please call (504) 641-4629 or visit www.doseofthecoast.org.

NOSOTROS

For all cancer patients and their families.

Third Monday of each month, 6 P.M.

Mary Bird Perkins TGMC Cancer Center Conference Room

For more information, call (985) 876-9045.

CAMP BLUEBIRD

An adult cancer camp (no outside camping) that allows participants to enjoy various fun activities with other campers.

Held annually in October.

For more information, call Toni Armstrong at (985) 860-3215.

MANAGING STRESS AND DISTRESS

A cancer diagnosis can often lead to many mixed emotions, including distress. Click here for three tips to minimize distress and learn skills to cope with the diagnosis and treatment.

For more information, contact an oncology patient navigator at (985) 876-9045.