New Year, New Goals: Setting Wellness Intentions During Cancer Treatment 

At Mary Bird Perkins Cancer Center, we know the new year may look different when you are in treatment. If you’re going through treatment, know that January does not need to be about big resolutions. Small intentions, acts of self-care, and moments of reflection can create meaning and help you feel grounded as you move through treatment.  

Setting wellness intentions is a gentle way to approach the new year without pressure or perfection. If you are living with cancer, your goals may look different this year, and that is more than okay.  

Why Intentions Work Better Than Resolutions During Treatment 

Traditional resolutions often focus on doing more, pushing harder, or making big changes. But during cancer treatment, your body and mind are already working incredibly hard. Intentions meet you where you are. They support healing without adding pressure. 

Intentions allow space for: 

• Flexibility on days when energy is low 

• Celebrating progress instead of focusing on completion 

• Gentler self-expectations 

• Noticing what your body needs in each moment 

Ideas for Gentle Wellness Intentions This Year 

• Listen to your body before making plans. Some days may feel strong and active, while others may require rest. Let your energy guide your schedule. This is not a setback; this is self-awareness. 
• Choose one or two daily grounding habits.  Simple habits can help create steadiness during treatment. Consider:
  • Drinking a glass of water first thing in the morning 

• • Stretching for five minutes 

• • Journaling a few lines 

• • Pausing for slow breaths 

• • Taking a short walk indoors or outdoors
• Give yourself permission to rest. Resting is an intentional act of healing. If you need a nap, a quiet morning, or a slower pace, allow it. Rest is not weakness; rest helps you recover! 
• Celebrate small wins. You do not need big milestones to acknowledge progress.  
• Connect with people who support your peace. This can include friends, family, caregivers, your oncology team, support groups, or others who understand your journey. Connection can reduce stress and help you feel grounded.
• Focus on what brings you comfort. This may be warm meals, books, blankets, music, prayer, or nature. Lean into what soothes you.  

At Mary Bird Perkins, we know that everyone’s journey is different and personal. In 2026, you can rest assured that our team is here to walk beside you with compassion, guidance, and encouragement every step of the way.