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Covington – Chair Yoga and Meditation Class

Home Covington – Chair Yoga and Meditation Class Covington – Chair Yoga and Meditation Class

Date

Jan 23 2025

Time

1:00 pm - 2:00 pm

Location

Mary Bird Perkins Administration Building in Covington
630 S. Tyler St., Covington, LA 70433
Yoga and Meditation Class

Mary Bird Perkins Cancer Center Administration Building
630 S. Tyler St., Covington
1 pm
Every Thursday 
Open to All and Free of Charge

Join us for a calming, stress-relieving yoga class taught by registered yoga teacher, Michelle Ginsburg. In this class, you will stretch and strengthen your body, develop core strength, alignment, and balance, practice breathing techniques, and build flexibility. This class will also include mindful meditation promoting inner peace, heightened attention, focus and calmness.

For more information or to participate remotely via ZOOM, contact Maeghan Jacob, LCSW at (985) 875-2234.