Covington – Tai Chi Class

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Date

Mar 26 2024

Time

5:00 pm - 6:00 pm

Location

Mary Bird Perkins Administration Building in Covington
630 S. Tyler St., Covington, LA 70433

Mary Bird Perkins Cancer Center Administration Building
630 S. Tyler St., Covington
5-6 pm
Every Tuesday of every month
Open to All and Free of Charge

Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Tai chi instructor Shelley Ford will tailor this program to meet different levels of care. We hope to see you all join us for some Zen and movement!

For more information or to participate remotely via ZOOM, contact Maeghan Jacob, LCSW at (985) 614-7871.