Covington – Yoga and Meditation Class

Mary Bird Perkins Cancer Center Administration Building
630 S. Tyler St., Covington
3 – 4 pm
First & Third Thursday of every month 
Open to All and Free of Charge

Join us for a calming, stress-relieving yoga class taught by registered yoga teacher, Asiyah DeGruy. Join Asiyah to stretch and strengthen your body; develop core strength, alignment, and balance; practice breathing techniques and build flexibility. The class will include mindful meditation promoting inner peace, heightened attention, focus and calmness.

For more information or to participate remotely via ZOOM, contact Maeghan Jacob, LCSW at (985) 875-2234.